How to work with me

Beginners to Elite Athletic Trainer

Track & Field

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sprint and jump training, plyometrics. Can be booked for personal sessions as well as (kids) group trainings.
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Personal Fitness

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Before each personal training session, I do an assessment with clients regarding their health and fitness level and define the training goal with them. You can also book a private group Training (VIP) and define the goal of the session.
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Bootcamp

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4-weeks training programme with 2 sessions a week. It consists of short to high intensive training such as weight training, cross training, body weights. It improves cardiovascular endurance, muscle endurance and muscle strength, body composition and stamina. Of course, with some good music – because without the music there is no party…
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HIIT

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(High-intensity interval training) It is a training programme alternating short periods of intense or explosive anaerobic exercise with brief recovery periods. The very high level of intensity, the interval duration and number of bouts distinguish it from cardiovascular activity. And again, with some good music – because only with music the party starts….
Prices

*for all ages and levels (beginner to advanced)

I also offer Online Sessions via Zoom.
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Track & Field

Personal Fitness

HIIT

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